Our expert says:
It sounds as if you might have a compression in the lower part of the lumbar or sacral spine and this can be causing the symptoms in the lower back, buttocks, lower limbs and feet. I suggest that you go for an X ray of the lower back to see the extent of the problem and suggestions for treatment. In the meantime, try and refrain from any type of exercise or work that aggravates the lower back. Good luck.
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