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Question
Posted by: stamboli | 2005/03/15

fore-arms

Hi, I need your advise on getting bigger fore-arms. Thanks

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Our expert says:
Expert ImageBodybuilding

Stamboli,

Wrist curls and reverse curls as well as hammer curls all help to build the fore-arms.

Keep well,

Conrad Booysen-Biokineticist

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