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Question
Posted by: lizelle | 2016/04/04

Sore feet

My feets is very sore dokter saw on the x rays something in my feet he said its a horingkie I want to know what is the medical name for that thing i what can i use just to make a little bit better

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Our expert says:
Expert ImageHealthy Bones
- 2016/04/05

Hi Lizelle

Ek dink die dokte praat van 'n "spur"- dit is 'n benige uitgroeiseltjie wat gewoonlik op die calcaneus (jou hak) voorkom. Oefening soos stap is goed daarvoor maar jy moet die regte tekkies dra. Dokters hou nie sommer daarvan om dit te te sny nie want dit kan maar weer groei. Dit help ook partykeer om so bietjie gewig te verloor (net indien jy oorgewig is!).

Hoop dit help? 

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