Our expert says:
The research has shown that the following nutritional aspects can assit with managing Lupus The adequate intake of Vitamn D, adequate intake of fresh fruit and vegetables for their anti oxidant activity, an adequate intake of olive oil and whole grains as the phenols and nutrients have anti inflammatory properties. Avoidance of all sugar and white flour products die their pro inflammatory properties This space do not allow me for giving you specific food neither what you should eat daily The best will be to consult a dietitian www.adsa.org.za as she can translate all the info on a practical eating plan that suits your lifestyle budget and food preferences
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