Posted by: Niel | 2013/02/13

Always Tired

I get my 8 hours sleep on most nights but am always tired. I excersize often but I believe the problem is with my work.

Im on standby 1 week on, 1 week off for work and get calls during the night at anytime. Which I understand will make me tired during those weeks but I am on a off week on wednesday and Im still very tired.
please help

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Our expert says:
Expert ImageSleep Expert

You might want to keep a record, on a day-to-day basis, of how much sleep you are ACTUALLY getting, over about a 2-week period. If you are averaging out 7 1/2 to 8 hours' sleep, then there is a problem with your quality of sleep, and you will need to see a sleep doctor.

On the other hand, you may find that your average sleep time is less than you thought, in which case the answer may be very different.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Sam | 2013/02/17

Hi. Im 29 years old, and don''t work due to back problems. For the past 6 months, im just sleeping all the time. I''m going to bed at 8.30pm, and waking at 6am. I''m taking my children to school, then coming home and sleeping from 9am, until i have to pick the children up. Im always tired, never feel refreshed after sleep. A few times i have woken to find my self in my kitchen eating. I have been tested for diabetes, and it all come back clear. i can''t go on like this, I really am sleeping the days away. Im not over weight, im a healthy size 8, and don''t smoke. I just can''t get my head around it all!

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