Our expert says:
Stress can affect the digestive system and cause bloatedness and gas For good gastro intestinal ealth we need fluids ( 5 to 6 glasses water a day) a diet high in fibre (swap muffin) for hi fibre bran cereal and Almond milk as well as flora or the billions bacteria that live in the gut Buy a good pro biotic from the pharmacy Vivomixx or Lp 2 99V and this can help If not you can consult with a gastroentrologist A herbal supplement that you can take that help for bloating is Irabogast - also available from a pharmacy
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