Our expert says:
You have to reduce your calories further for your body to start burning fat
You can refer back to the dietitian to design a new plan for you
Alternatively you can cut all snacks and only stick to three meals a day
Also good to weigh your protein portions again as well as the starches and check if this is in line with your plan You can also reduce all protein portions to 80 g cooked 100 g raw as these foods contain the highest calories Remember to drink 6 glasses water a day as this also facilitate weight loss
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