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Question
Posted by: | 2018/10/03

Weight loss

I have PCOS problem in taking Homeopathy medicine. I want to reduce 10 kgs in 10 days, is there anything you can suggest me? 

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Our expert says:
Expert ImageThe Dietitians
- 2018/10/14

Thank you for your question. 


Weight loss is a process that doesn't happen overnight, we recommend a healthy weight loss of 0.5-1.0kg per week as with experience we know that rapid weight loss results in regaining the lost weight and often even more. Losing 10kg in 10 days is a drastic drop in weight and won't be achieved by following healthy weight loss principles and is not recommended. I would suggest making an appointment with a dietitian in your area who will be able to help you achieve weight loss in a healthy manner by improving your eating habits and creating healthy lifestyle and dietary habits. Click on the link to find a dietitian in your area http://www.adsa.org.za/Public/FindARegisteredDietitian.aspx

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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