Our expert says:
Firstly, I'm sorry that someone, I don't know who, has caused needless
delays in putting your question to me, so I can answer it.
So, hello again Blurry Face, after all you have been through, and all you have achieved, don't allow this pair of faithless and nasty people spoil anything. Don't focus too closely on the issue of having lost him, or of having lost him to her : concentrate on how, now that they have revealed their true selves, aren't you better off without either of the ? And don't they truly deserve each other ? The only sort of future that sort of person can make for themselves will be the best revenge. Leave them to it. How can you even imagine that two truly nasty people will not ever have a worry in the world ?
Am I hearing that CBT training has been suggested, but not yet done ? Because if it's once done properly. it would have taught you the techniques you can use to handle this and any other situation. If not yet done, then do it when it becomes possible.
You know you've done very well, and sensibly so, to avoid an alcohol or pills relapse. Great.
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