Our expert says:
Stop Smoking Advice
It have already taken the first step, which is deciding you really want to quit. Next, set up your environment for success - get rid of drug paraphernalia, and avoid people who encourage you to smoke and/or don't support you. Also avoid environments and situations that are more likely to make you smoke. It's harder to quit a bad habit in a vacuum, so consider some positive activity you could do instead of smoking marijuana. Exercise, a good diet and looking after yourself generally is of course important while kicking the habit, and will help reduce withdrawal symptoms if these do occur.
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