Posted by: | 2019/07/10


I have started doing some exercise in the evening time. What should I eat after workout?My weight is normal just to keep myself fit. How many dried dates I can eat a day? Can I eat dinner after exercise?

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Our expert says:
Expert ImageThe Dietitians
- 2019/07/13

Hi, you can eat your dinner after your exercise, because ideally you would want to recover your muscle glycogen with your carbohydrates (Sweet potato, Brown Rice, Quinoa etc) and repair your muscle tissue with Protein (Meat, Fish, Poultry and Legumes). Include Vegetables and Salad as part of this Meal. 

Dried Dates are a concentrated source of fructose due to being dried. All the fluid is extracted. A Fruit portion of dried dates = 30g which is equivalent to a similar carbohydrate content of 1 Medium Apple. You can eat up to 2-3 Fruits per day, but a variety is key to obtain several vitamins from a variety of fruits.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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