Our expert says:
Indeed, some people CAN change in the ways you are thinking about, but often they cannot do this entirely on their own. Motivation is important, as are good intentions, but not enough on their own. If he cares, wants to change, and has begun doing so on his own effort, that's encouraging ; but he should seek out a good local counsellor, preferably one using the modern method of CBT ( Cognitive-Behaviour Therapy ), to help him better define the ways in which he needs to change, to learn the best methods for making lasting changes, and to help him to achieve those changes efficiently
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