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How to lose weight sensibly

The greatest weight loss myths

With so much clutter in the market place, it's worth debunking some of the myths around weight loss and seeing what evidence-based nutrition is telling us.

How to maintain that weight loss

A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off.

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Live healthier

Gut health »

Can't lose weight? Blame it on your gut

Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day.

Sleep better »

Yes, there is such a thing as too much sleep

A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.