Home > Diet and nutrition > How to lose weight sensibly How to lose weight sensibly All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety SEE: Obese workers cost their employers 49% more Obesity has a direct impact on the South African economy and an individual's health. We took a look at the facts on World Obesity Day. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Okay, what is your metabolism – and can you actually make it faster? Exercise only accounts for 10% of your metabolism. Mind. Blown. 5 scary things that can happen to you when you lose weight too fast This might be why you're feeling so tired. Lose weight, lower cholesterol and avoid a heart attack with these tips Lower cholesterol levels like Wattie van Rensburg with a smart, evidence-based diet, which he researched. Here are his five tips. Scientists accidentally discovered a drug that prevents weight gain The study was on mice – but what if it could eventually help humans? 5 signs you could be suffering from an ‘adult’ eating disorder Ever heard of pregorexia? 3 common mistakes newbie vegans make that lead to weight gain Pants feeling a bit tighter? Struggling to lose weight? The trick might lie in spending time on the Internet A new study in the Journal of Internal Medicine has found that support systems on the Internet may aid in helping people lose weight and also keep it off. Lose the belly and save some money – here’s how you can do it If you’re fat and frustrated, it’s time to put your wallet where your mouth is. You could save some serious money while you lose kilos. ‘I lost 9kg by making one simple change – here’s what I did’ Actually, there were a few (simple) things that helped me lose those 9kg. But the most important one was that I stopped obsessing over the number on the scale The best way to lose weight when you have hypothyroidism Real talk: It's hard, but it's not impossible. This is exactly what happens to fat when you lose weight You might be surprised at what actually happens… The best way to lose weight when you just love food too much You’ll be happy to know that burgers, pasta chocolate and "chips" are allowed! The right way to track your weight loss If you rely heavily on the scale to gauge your weight loss efforts, you might want to read this. How many kilojoules do I need to lose weight? Here’s exactly how to tell. Here’s why you shouldn’t post your cheat meal on Instagram Put the pizza slice down. Can apple cider vinegar really help you lose weight? Stars like Megan Fox and Miranda Kerr reportedly swear by it – so should you give it a try? 8 vital questions you should ask before trying to lose weight Here's how to tailor your training and diet so you meet your overall goals. 5 best alcohols to drink if you’re trying to lose weight and stay healthy Some drinks are way better for you than others… Eating too fast is making you fat and hurting your heart A new study indicates the importance of eating slowly, for both your health and your waistline. This is when you should eat your lightest and heaviest meals of the day If you’re trying to lose weight, timing matters. If you can maintain weight loss for a year, it gets easier The weight is hard to lose and it's even harder to maintain, according to science. The greatest weight loss myths With so much clutter in the market place, it's worth debunking some of the myths around weight loss and seeing what evidence-based nutrition is telling us. Think you're overweight? Use these 5 ways to find out What’s the best way to measure your weight – BMI or the old-fashioned scale? Turns out there are a number of ways. How just a few extra kilos can ruin your health Adult weight gain is not a benign condition, and experts recommend monitoring one's weight on a regular basis, especially during life transitions. To lose weight, start with dairy swaps A good action plan is to decrease the fat in your diet by using low-fat or fat-free dairy products. World's fattest man aims to lose half his body weight A Mexican man, who is believed to be the fattest person on earth, has a good chance of losing fifty percent of his body weight by about six months after undergoing surgery. Here's why you should eat breakfast later and dinner earlier Meal timing and meal content are important components of improving and maintaining good health. ‘I tried the apple cider vinegar diet for a month’ Health writer Kristin Canning tried the apple cider vinegar diet for a month. "Five months later, I still drink it sometimes," she says. Should you start drinking baking soda for weight loss? We’re not sure why you want to though… To what extent are your genes responsible for your weight? Do you believe you are doomed to a life of obesity because of your genes? Dietitian Monique Piderit unpacks the effects that DNA can have on your weight. What you shouldn't say to someone who’s battling to lose weight When you're trying to support a friend or family member in their efforts to lose weight, there are some comments and pieces of advice that are neither tactful nor helpful. ‘I tried the 8-Hour Diet for a week — and the results were not what I expected’ Did someone say hangry? Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Obesity coaching – a success story Hans B was going to lose his job. He was morbidly obese and unable to work. That's when Lynne Frost, a business coach, stepped in. Make these two changes at dinner to avoid gaining weight People with these habits are less likely to be obese, a new study finds. How to maintain that weight loss A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off. What is time-restricted eating and can it help you lose weight? Could you stop eating at 14:00 every day? Exactly how much more you should sleep each night if you’re trying to lose weight Add another hour to your nightly sleep schedule. What is the Candida Diet and will it improve your health? Creators of the Candida Diet say it can cure IBS, yeast infections and more. Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. The 3 most important changes to make if you’re trying to lose belly fat A little off the middle, please. This is how you will avoid gaining weight this festive season The Men’s Health Fitness Director BJ Gaddour reveals his three rules to curb overeating. Should you avoid bananas if you’re trying to lose weight? Bananas are full of sugar, but does it matter? Are you making this huge weight-loss mistake? Here’s what you need to know. Keeping the weight off – the role of meal replacements The latest findings from evidence-based nutrition are coming out strongly in favour of scientific meal replacement options. Every man should be doing these 5 things to lose weight before noon Five things you should do before midday that will help you lose weight. Forget 'quick diets' if you want to lose weight Feeling frustrated if you're not losing weight quickly? Maintaining a healthy lifestyle over a period of time delivers more consistent results. Wholewheat bread may not be better for everyone The natural bacteria living in a person's intestine may explain why people respond differently to different breads. The truth about Garcinia and weight loss The latest 'magic' weight-loss ingredient is an extract from Garcinia cambogia, an exotic fruit. But does it work? load more articles advertisement From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Gut health » Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Sleep better » Yes, there is such a thing as too much sleep A new study confirms that too little sleep can impair your brain, but interestingly, too much sleep is also a problem.