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How to lose weight sensibly

The greatest weight loss myths

With so much clutter in the market place, it's worth debunking some of the myths around weight loss and seeing what evidence-based nutrition is telling us.

Obesity more deadly for men than women

It isn't clear why obese men are at greater risk for premature death than women, but it could be because obese men have greater insulin resistance, liver fat levels and diabetes risk than women.

How to maintain that weight loss

A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off.

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Your hearing »

Are you going deaf or do you just need to unblock your ears? 4 foods that can improve your hearing

Healthy eating may protect your hearing

Watching what you eat can improve the quality of your hearing and reduce your risk of hearing loss.

Quit smoking »

Tougher anti-tobacco laws in the pipeline Bad news, smokers: It's going to be more inconvenient to smoke

This is why many SA smokers quit – Health24 survey

After running our survey for several weeks, the results are in – and they reveal interesting information about smoking and tobacco use in South Africa.