Home > Diet and nutrition > How to lose weight sensibly How to lose weight sensibly All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety “Being overweight was all I’d ever known, until I committed to this challenge” After the challenge, she never looked back. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting ‘Tis the season for potential weight gain' – how to head off those holiday kilos The best approach is preventive – being aware of extra calories, starting now. Knowing the difference between "weight loss" and "fat loss" could change the way you eat Because seriously, WHAT is going on with the scale?! 'I feel like a brand new person after I lost 53 kilos' For me, nutrition was key. Ban on sale of sugary drinks trims employees' waistlines The University of California, San Francisco, is one of a growing number of employers that have stopped selling sugar-laden beverages, with positive results. "My fitness journey led me to complete body acceptance" "For the first time in years, I am no longer self-conscious about my body." If you're obese, these are the health conditions you're most at risk for And why losing just 5% of your body weight can make all the difference. Why maintaining weight loss demands more than willpower Recent research found that maintaining weight loss often requires a different approach than you used to lose the weight. 'I was as wide as I was tall before I started my 25kg weight loss plan' After 6 failed attempts, it was plan #7 that actually worked. 9 common mistakes people make when it comes to weight loss, according to a celeb trainer Where are you going wrong? Fast-food joints on your way to work? Your waistline may widen Researchers say the results of a new study show that people tempted by more fast-food restaurants going to and from work tended to have a higher body mass index than people who didn't Men also agonise over their weight – but there's less research on the impact on their mental and physical health, a new study has found Many men report weight-related stigma, meaning they're discriminated against or stereotyped because of their size. But there's been less research on how it affects their health compared to women, according to researchers. 5 simple ways to get rid of that 'stress belly' once and for all Stress eating is a thing – but it doesn't have to be. 11 reasons why you're not losing weight on the keto diet I'm eating bacon and everything! "I dropped 2 dress sizes in 14 weeks – here's exactly how I did it" Sometimes all you need is a little change. Coffee might be your go-to brew for weight loss A British study has shown that a cup of coffee can have a direct effect on our "brown fat", a kind of fat that burns calories in a process called thermogenesis. This man traded in bar-hopping for barbells and lost 43kgs In the last six years, Jonathan Leahy has deflated his belly and escalated his confidence. Here's how he did it. How to count macros to lose weight What are macros, anyway? 'I lost 36 kilos when I started running and eating low-carb high fat' 'It’s hard work and it requires dedication but you have to own your life.' Here's exactly how to use carbs to lose weight Complex carbs could be the key to keeping the weight off long-term. How much weight can you lose in a month – and still be healthy? According to experts, it helps to factor in your weight and activity level to determine how much protein you personally need. Can obesity shrink your brain? A study found that middle-aged adults with abdominal obesity tended to have less grey matter volume than their normal-weight counterparts. 10 weight-loss strategies that actually work Pick the one that suits you best. Young man loses 73kg by ‘just eating correctly’ When the 23-year-old Port Elizabeth resident decided to become a chef, his parents were really worried. They thought he’d pack on even more kilos. But to their surprise, the opposite happened. This new plant-focused diet could ‘transform’ our future Shrink your waistline... and your carbon footprint. What exactly is resistant starch and what foods have it? Because I'm always down for more carbs. When you eat may matter more than what you eat In two groups of dieters who ate the same number of daily calories, the group that had their main meal at lunch lost almost 1.5kg more than the group that ate a big dinner. Metabolic testing is all the rage – but can it actually help with weight loss? Yes, if you know how to interpret the results. A nutrition coach shares what's on her plate for a typical breakfast, lunch and supper – plus snacks *Drooling* 'Obese' SA ranked the unhealthiest country in the world – here's what we need to do to lose weight It doesn't have to be complicated. Can you still be healthy if you're overweight? An analysis found that obese people were more likely than those of normal weight to develop health issues during the course of their lives. "I lost 27 kilos and I did it all from the comfort of my own home" Proof that you don't need to go to a gym! WATCH: Simple ways to lose weight and keep it off Studies show that short binge periods on weekends and holidays can cancel out the progress of a strict diet. Your weight loss struggles might be genetic, according to experts Does it really boil down to your DNA? 7 types of hunger that can sabotage your weight-loss goals Learn how to decode them so you can outsmart 'em. Timing is everything when it comes to calorie intake Are you giving your body fuel at necessary times throughout the day? Why is staying slim so tough? Evolution may be to blame Why would the body seem to encourage obesity? New research from an animal study suggests the answer lies far back in human evolution, with an anti-starvation mechanism that primes the body to store fat. 9 women share their tips on how to lose 10kg, 20kg, 30kg They've been there, done that. Now you can too! Many US kids don't drink enough water, and obesity may be the result According to a new survey, many American children don't drink any water at all and end up consuming excess calories from sugar-sweetened drinks. 'I lost 35 kilos and now I'm a personal trainer' Darushka talks shedding the weight, maintaining the loss and sharing the gains. 'I was told I'd be in a wheelchair by 40 if I didn't change my lifestyle' Cheryl Green regained her love for life – and for herself. 3 good reasons why you might want to ignore your BMI result If your BMI comes back as "overweight" or "obese", you should read this. How much weight can you lose in a month – and still be healthy? Time for some real talk. For kids, obesity and mental health woes often go hand-in-hand According to a study, awareness and understanding that in children higher weight and emotional problems often occur together might be important for parents. How much does your kid weigh? Chances are, you're underestimating Parents often describe their children as big-boned, thick or solid, and demonstrate a strong desire to avoid labelling their child obese. 5 Ayurvedic tips to speed up your metabolism and flush toxins An ancient Indian science is inspiring modern meal plans. The science behind how weight loss actually works Forget the marketing hype and diet gimmicks. When it comes to losing weight, listen to Newton. 5 things that happen to your body when you eat too much There's a reason you're drowsy before pudding. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.