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How to lose weight sensibly

Lifestyle changes helped new dad shed more than 20kg

Erik Minaya started to put on the kilos during his first year in college. By age 24, he tipped the scale at nearly 120kg. But then he cut out fast food, replacing it with lower-carb offerings that he prepared himself.

How to maintain that weight loss

A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off.

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