advertisement

How to lose weight sensibly

How to maintain that weight loss

A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off.

load more articles
advertisement

Live healthier

Smoking dangers »

Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs

Hookah pipes far from harmless, study warns

In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide.

Managing incontinence »

5 avoidable triggers that can make urinary incontinence worse

Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.