Home > Diet and nutrition > How to lose weight sensibly How to lose weight sensibly All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety FEATURE DOCUMENTARY: 10 things about losing weight – what the science says This is what science is telling us about weight loss. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Lifestyle changes helped new dad shed more than 20kg Erik Minaya started to put on the kilos during his first year in college. By age 24, he tipped the scale at nearly 120kg. But then he cut out fast food, replacing it with lower-carb offerings that he prepared himself. The pros and cons of weighing yourself every day Daily weigh-ins may be beneficial to some, but for others may be negative fallout in terms of outlook, self-esteem or positive momentum. Here’s how going on fad diets can mess with your brain So you've lost 10kg. But are you also losing your mind? 2 unhealthy eating habits that are sabotaging your weight-loss efforts The good news: With minimal effort, you can make up for most not-so-good food decisions... These are the 6 steps you need to take if you want to slim down And the good news these steps are simple and doable. 6 better ways to lose weight, recommended by a psychologist A psychologist shares six simple tips that could help you lose weight. 'I used this weight-loss programme and it totally changed my body' It's basically a step-by-step guide to getting lean and strong. Do these 5 things to lose weight before noon You know that whole early bird catches the worm thing? This is why the saying works when it's time to lose weight. These are the 20 best healthy snacks for weight loss We’re literally drooling over the “banana split”… 'I lost 12 kilos with this simple eating and exercise strategy' All you need is a little patience. SEE: Obese workers cost their employers 49% more Obesity has a direct impact on the South African economy and an individual's health. We took a look at the facts on World Obesity Day. 5 scary things that can happen to you when you lose weight too fast This might be why you're feeling so tired. Here's why you should eat breakfast later and dinner earlier Meal timing and meal content are important components of improving and maintaining good health. ‘I tried the apple cider vinegar diet for a month’ Health writer Kristin Canning tried the apple cider vinegar diet for a month. "Five months later, I still drink it sometimes," she says. Should you start drinking baking soda for weight loss? We’re not sure why you want to though… To what extent are your genes responsible for your weight? Do you believe you are doomed to a life of obesity because of your genes? Dietitian Monique Piderit unpacks the effects that DNA can have on your weight. What you shouldn't say to someone who’s battling to lose weight When you're trying to support a friend or family member in their efforts to lose weight, there are some comments and pieces of advice that are neither tactful nor helpful. ‘I tried the 8-Hour Diet for a week — and the results were not what I expected’ Did someone say hangry? Can't lose weight? Blame it on your gut Our nutrition experts weigh in on why gut health is such an important factor in weight loss, on World Obesity Day. Obesity coaching – a success story Hans B was going to lose his job. He was morbidly obese and unable to work. That's when Lynne Frost, a business coach, stepped in. Make these two changes at dinner to avoid gaining weight People with these habits are less likely to be obese, a new study finds. How to maintain that weight loss A good way to achieve long-lasting weight loss may be to adopt a 'forever' eating approach rather than thinking of weight loss as a diet that you go on and off. What is time-restricted eating and can it help you lose weight? Could you stop eating at 14:00 every day? Exactly how much more you should sleep each night if you’re trying to lose weight Add another hour to your nightly sleep schedule. What is the Candida Diet and will it improve your health? Creators of the Candida Diet say it can cure IBS, yeast infections and more. Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. 3 ways to make your fave treats healthier and weight-loss friendly Heading for the cookie jar again? How to tell if cheat days are sabotaging your weight loss Here's how to tell if they're right for you. Cooking at home can help you lose weight and drop body fat Spending time in the kitchen helps you eat less junk, according to a study. Carve out your six-pack by following this diet plan Eat your way to a ripped physique. 14 delicious easy lunches that will help you lose weight Upgrade your midday meal without packing on the kilos. How to tell which of the 4 weight-loss stages you’re in There are a few crucial stages between setting that goal and success. 61 small habits you can change to lose weight Small changes can lead to really great results. 5 surprisingly easy ways to fast-track your weight loss Want to fast-track your weight loss? Forget peeking at the scale – turn your attention to the fridge… Okay, what is your metabolism – and can you actually make it faster? Exercise only accounts for 10% of your metabolism. Mind. Blown. Lose weight, lower cholesterol and avoid a heart attack with these tips Lower cholesterol levels like Wattie van Rensburg with a smart, evidence-based diet, which he researched. Here are his five tips. Scientists accidentally discovered a drug that prevents weight gain The study was on mice – but what if it could eventually help humans? 5 signs you could be suffering from an ‘adult’ eating disorder Ever heard of pregorexia? 3 common mistakes newbie vegans make that lead to weight gain Pants feeling a bit tighter? Struggling to lose weight? The trick might lie in spending time on the Internet A new study in the Journal of Internal Medicine has found that support systems on the Internet may aid in helping people lose weight and also keep it off. Lose the belly and save some money – here’s how you can do it If you’re fat and frustrated, it’s time to put your wallet where your mouth is. You could save some serious money while you lose kilos. ‘I lost 9kg by making one simple change – here’s what I did’ Actually, there were a few (simple) things that helped me lose those 9kg. But the most important one was that I stopped obsessing over the number on the scale The best way to lose weight when you have hypothyroidism Real talk: It's hard, but it's not impossible. This is exactly what happens to fat when you lose weight You might be surprised at what actually happens… The best way to lose weight when you just love food too much You’ll be happy to know that burgers, pasta chocolate and "chips" are allowed! The right way to track your weight loss If you rely heavily on the scale to gauge your weight loss efforts, you might want to read this. How many kilojoules do I need to lose weight? Here’s exactly how to tell. Here’s why you shouldn’t post your cheat meal on Instagram Put the pizza slice down. Can apple cider vinegar really help you lose weight? Stars like Megan Fox and Miranda Kerr reportedly swear by it – so should you give it a try? load more articles advertisement From our sponsors Don’t just stop smoking, start something amazing Do you suffer from red, itchy eyes? Effective treatment for ADHD is available What is allergic conjunctivitis? FAQs Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'