Home > Diet and nutrition > Healthy Food Healthy Food All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 20 health benefits of olives Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too? Ten healthy, delicious alternatives to sweets Fancy something sweet? That's perfectly fine – it doesn't have to be highly processed and devoid of nutrients. Which is the healthiest cooking oil? There are a few contenders, but coconut oil definitely isn't one of them. INFOGRAPHIC | Rainbow Nation: Why you should be eating all the colours It's important for your health to ensure that you incorporate a colourful diversity in your pick of fruits and vegetables. Could air pollution increase glaucoma risk?Glaucoma: course and prognosisWorld Glaucoma Week – raising awareness of this major cause of blindness Want to protect your eyes as you age? Stay away from carbs Scientists found that a low-carbohydrate diet might protect against the vision-robbing disease glaucoma. WATCH | What is a flexitarian? If you're looking too eat more plant-based foods but don't want to cut out meat entirely, this diet could be for you. WATCH | Healthy swaps for all your junk food cravings You can take care of that temptation by having healthy food swaps on hand. Cooking up a storm during coronavirus crisis? Store leftovers safelyHow cooking food changes the make-up of gut bacteria5 healthy vegetarian recipes if you are tired of the same old chicken dinner Cooking more at home? Diverse food cultures can expand heart-healthy menu Trying different dishes from diverse cultures can open up a new menu of heart-healthy food options and go-to meal ideas. The truth about salt and weight lossHow too much salt might make you gain weightShould salt carry a health warning just like tobacco? WATCH | Everyday foods that are high in sodium Failure to read nutritional labels could potentially increase your chances of consuming more sodium than your daily recommendation. How many fruits and veggies do you really need?Tackling obesity: Making fresh farm produce fashionable 10 helpings of fruit and veg a day Want your kids to eat veggies? Both parents must set example Finnish researchers found that dinner was the most important meal for teaching kids to eat veggies. WATCH | This is your body on red meatFatty diets tied to leading cause of vision loss in seniors'Meatless Monday' can help change diets for good Meat still isn't healthy, study confirms A recent study revealed why we should consume less red and processed meats. How could yogurt possibly help men avoid colon cancer?WATCH: Quitting dairy has these effects on your skinHow to choose the best yogurt on the market The protein-packed item you're probably overlooking In case you're tired of your Greek yoghurt routine. WATCH: Here are five superfoods that are also good for the planet Did you know that 75% of our food comes from just 12 plants and five animals? What if 'exercise needed to burn off calories' was included on food labelling?Would you reconsider your usual order if calorie counts were added to menus?What are the best foods to fuel your brain? 7 health benefits of kimchi, according to nutritionists Hello, probiotics. 10 healthy low-carb nuts you can eat on the keto diet, according to nutritionistsHow eating raw nuts could lower your risk of fatal heart attacks and strokesNuts about nuts - which nuts are the best of the best? Pistachios actually have tons of health benefits Adios, almonds. Are you an emotional eater?10 dietician-approved lifestyle changes that'll curb those uncomfortable IBS symptomsHow cooking food changes the make-up of gut bacteria 5 legit health benefits of cayenne pepper, according to nutritionists *Sprinkles cayenne over entire life* The health benefits of canola oilCook healthily, live longerFrying with olive oil OK for heart The 10 healthiest (and least healthy) cooking oils listed, according to nutritionists You had me fooled, canola oil. Can sugar really weaken your immune system?Here's another warning on soft drinks – and it doesn't matter if they contain sugar or not, according to a large studyCould a 'snack tax' work better than the tax on sugary drinks to curb obesity? Are artificial sweeteners actually any healthier than sugar? A dietician gives us the low-down. Your meatballs may taste good with tomato sauce, but this could have an unusual health downsideHow do high-fat diets increase your appetite?'I finally kicked the depressing yo-yo dieting cycle and lost 10 kilos' 5 mindful eating tips that will change your relationship with food Because if a diet makes you miserable, it's not healthy. Prescription fish oil pill lowers heart attack risk in those already on statinsFor cod's sake, eat more seafood if you canWhy expecting moms should eat more fish Scientists explore a surprising new source of omega-3s Even though fish is a great source of omega-3s, it's costly and the shortage of fish – globally – is growing, but scientists are exploring another avenue for humans to get their 'brain food'. Want your kids to eat more veggies? Offer them a varietyHow many fruits and veggies do you really need?To meat or not to meat: Will a plant-based diet keep diabetes at bay? WATCH: Is it healthier to eat your veggies cooked or raw? It's no secret that vegetables are good for you, but is it better to have them cooked or eat them raw? 6 ‘extra’ health and beauty benefits of rooibos you didn’t know aboutMore than 10 reasons why rooibos is good for you Can rooibos protect you from the effects of UVB exposure? Can rooibos tea really help you to lose weight? Local scientists seem to think so. Here's exactly how to use carbs to lose weight16 carbs to avoid if you're trying to prevent a sugar crashWhat exactly is resistant starch and what foods have it? Do you really need to give up carbs to lose weight? Is bread really my enemy? Try these healthy, quick workday lunchesHow much sweet potato should you eat?Nutritional values of sweet potato Sweet potatoes vs. potatoes: which are healthier? Nutritionists weigh in Drumroll, please... At-home 'tasting game' helps kids accept vegetablesTeen goes blind after living off white bread, Pringles, sausage, fries and ham for a decadeHow many fruits and veggies do you really need? Want your kids to eat more veggies? Offer them a variety A study shows that offering children a variety of vegetables could help them form preferences and an increase acceptance of this food group. How could red meat raise the risk of breast cancer?To meat or not to meat: Will a plant-based diet keep diabetes at bay?How to pack more plant protein into your everyday diet 21 amazing protein sources that aren't meat (and taste great) Meat-free Mondays, here I come! Is dairy fat different?Butter may not be a health risk after allThe 411 on unsaturated fats Ghee vs. butter: Which of the two is healthier? Whoa, they both have a lot of saturated fat... High-fibre diets might shield against a common pregnancy complicationWhich foods are the best sources of dietary fibre?Yes, you can eat too much fibre What happens if you eat too much fibre? A doctor weighs in The symptoms aren't pleasant. Prescription fish oil pill lowers heart attack risk in those already on statinsDoes fish oil help control asthma? Fish, fish oil may lower your heart attack risk WATCH: Are fish oil supplements a health hoax? With fish oil supplements becoming more popular over time, researchers are beginning to wonder if it is really worth the hype. Everyone is obsessed with drinking lemon water – but is it really healthy?7 proven benefits of drinking lemon waterHow lemon juice and hot water may help you lose weight WATCH: What are the real benefits of drinking lemon water? It has been said that lemon water is good for you, but what exactly makes lemon water so healthy? WATCH: Are millennials killing these foods? Millennials have been labelled as more 'health-conscious' than older generations, and are consequently shunning certain foods. How many fruits and veggies do you really need?Here is another great reason why you should probably just stick to your plant-based dietStruggling to eat your greens? You can train yourself to like them Picked from the earth, fresh on the plate An initiative in the North West supplies farm fresh vegetables to the needy at an affordable price to keep hunger at bay. WATCH: 6 health benefits of avocadosWorld Avocado Month: Awesome avocado health benefits5 genius ways to ripen an avocado even faster WATCH: This is how avocados could help you lose weight Known for their wide range of health benefits, avocados can assist with weight loss. 11 reasons why you're not losing weight on the keto dietYou don't have to be afraid of baconToo much biltong, sausages and bacon causes cancer Bacon lovers - meet the skinny pig that makes low fat bacon Scientists have discovered a way to make the piggies that go to market skinnier but will this new, low-fat bacon ever reach your table? A glass of beer could reduce weight gain and lower cholesterolIs green tea a fad or a real health boost?True or false: Apple cider vinegar can treat a yeast infection The key to a long life? Apples and tea, according to experts New research has found that people who consumed moderate to high amounts of foods rich in flavonoids regularly, were less likely to die from cancer or heart disease. Tackling obesity: Making fresh farm produce fashionable Put some healthful into holiday eating10 helpings of fruit and veg a day How many fruits and veggies do you really need? The results of a large global study encourage us to reboot our efforts to eat more fruit and vegetables. Baffled about bread? Here’s what the experts sayWhy is bread getting a bad rap?Modern bread is full of harmful additives Why rye? Here's another reason to add to the list of health benefits An interplay of microbes is a health benefit of rye bread, as it is rich in lactic acid bacteria. 4 signs you could be losing muscle instead of burning fatStrength-training exercises with a speedy payoff'Here's exactly how I ate and exercised to gain 10 kilos of muscle' These are 19 of the best muscle building foods right now Add them to your trolley. Is milk bad for you?FEATURE DOCUMENTARY: Is milk really a superfood?Is coconut milk good for you? What is oat milk – and is it even good for you? Oat milk lattes are all over Instagram right now. A dietitian's take on health bars – are they actually healthy? Do you think a health bar is better for you than a chocolate bar? Our nutrition expert weighs in. World Avocado Month: Awesome avocado health benefits5 genius ways to ripen an avocado even faster5 reasons to love avocados WATCH: 6 health benefits of avocados Avocado is one of the most unique fruits. Here are 6 of its surprising health benefits. 4 ways to make your salad less boring8 benefits of gherkin juice that will make you want to drink some ASAP7 tips on how to eat more mindfully 10 cucumber health benefits you shouldn’t ignore Fibre, FTW. The poisons and heavy metals in our food – part IFood poisoningSteaks a toxic surprise for Florida family Would you like a lizard with that salad? Between 2003 and 2018, researchers found 40 articles about US consumers discovering live, dead or severed parts of animals in their fresh produce. Baffled about bread? Here’s what the experts say There's a lot of confusion about bread – should you eat it, and if so, what is the best type? A nutritionist gives some pointers. Looming global crisis means we must cut down on red meat, experts sayFish and chirps? Crickets can help fight world hungerRed meat ups death risk Could eating more red meat shorten your life span? 'When people reduce their consumption of red meat and add other sources of protein, they have a lower risk of mortality.' World Avocado Month: Awesome avocado health benefits June is World Avocado Month. Avocados offer many health benefits in terms of nutrition and disease prevention. High-fibre diet may help gut 'microbiome' battle melanomaMore proof high-fibre diets help prevent cancers and heart diseaseYes, you can eat too much fibre Which foods are the best sources of dietary fibre? Different kinds of fibre vary in function and amount needed, but all contribute to better health. What is rhubarb and why should I give it a try? Rhubarb is an excellent source of vitamin C, lutein and calcium. It's also very low in calories with just 11 calories per stalk, but how exactly should it be eaten? What to buy when ready-made meals are your only option Make the best choices when you are trawling the supermarket aisles looking for a convenient, ready-made meal. Our resident nutritionists went shopping, and share their experience with us. The dairy debate: should you choose full-cream or low-fat products? Skim or low-fat? Full-cream or double-cream? South Africans are spoiled for choice when it comes to dairy products. Which should we choose? Our nutritional experts weigh in. Are diets high in processed foods a recipe for obesity? In a study, scientists found that people eat many more calories when they consume a highly processed diet, versus eating a diet rich in whole foods. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.