Home > Diet and nutrition > Healthy Food Healthy Food All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 20 health benefits of olives Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too? The poisons and heavy metals in our food – part IFood poisoningSteaks a toxic surprise for Florida family Would you like a lizard with that salad? Between 2003 and 2018, researchers found 40 articles about US consumers discovering live, dead or severed parts of animals in their fresh produce. Baffled about bread? Here’s what the experts say There's a lot of confusion about bread – should you eat it, and if so, what is the best type? A nutritionist gives some pointers. Looming global crisis means we must cut down on red meat, experts sayFish and chirps? Crickets can help fight world hungerRed meat ups death risk Could eating more red meat shorten your life span? 'When people reduce their consumption of red meat and add other sources of protein, they have a lower risk of mortality.' World Avocado Month: Awesome avocado health benefits June is World Avocado Month. Avocados offer many health benefits in terms of nutrition and disease prevention. High-fibre diet may help gut 'microbiome' battle melanomaMore proof high-fibre diets help prevent cancers and heart diseaseYes, you can eat too much fibre Which foods are the best sources of dietary fibre? Different kinds of fibre vary in function and amount needed, but all contribute to better health. What is rhubarb and why should I give it a try? Rhubarb is an excellent source of vitamin C, lutein and calcium. It's also very low in calories with just 11 calories per stalk, but how exactly should it be eaten? What to buy when ready-made meals are your only option Make the best choices when you are trawling the supermarket aisles looking for a convenient, ready-made meal. Our resident nutritionists went shopping, and share their experience with us. The dairy debate: should you choose full-cream or low-fat products? Skim or low-fat? Full-cream or double-cream? South Africans are spoiled for choice when it comes to dairy products. Which should we choose? Our nutritional experts weigh in. Are diets high in processed foods a recipe for obesity? In a study, scientists found that people eat many more calories when they consume a highly processed diet, versus eating a diet rich in whole foods. Veggies, fruits and grains keep your heart pumpingWhy do some kids with eczema develop food allergies?6 legit health benefits of quinoa Is beetroot actually healthy? Or is my Grandma just saying that? The truth about flaxseeds and weight loss Are these tiny seeds really a gut-shrinking superfood? 5 reasons to love avocadosFoods to lower your cholesterol countThe lipoproteins: HDL and LDL 5 genius ways to ripen an avocado even faster Because I want guac ASAP. What exactly is resistant starch and what foods have it?Low-carb diets may work by boosting calorie burnHere is why all carbs are not created equal 16 carbs to avoid if you're trying to prevent a sugar crash Not all carbs are created equal. Night shift plus unhealthy habits equals higher diabetes risk2 unhealthy eating habits that are sabotaging your weight-loss effortsIs the new 'fasting' diet trend healthy? Poor diet is killing more people than smoking, large new study suggests Diets high in sodium, and low in whole grains, fruits and vegetables, and nuts and seeds are strongly linked to higher death rates, with poor diets linked to nearly 11 million deaths globally – more than deaths linked to tobacco. Is coconut water actually good for you?Can you really use coconut oil to treat acne?Can coconut oil really help you lose weight? Is coconut milk good for you? Because everyone is obsessed. 7 ways to eat less red meat (and why you should) Wait, before you roll your eyes, hear us out. It can be done in a delicious, healthy way, thanks to our experts. 10 health benefits of ginger that are seriously impressive Apparently ginger is a starring ingredient in many green juices for good reason. Here's another reason to follow the Mediterranean diet How often should you eat fish to ward off heart disease?Omega-3 supplements could make antidepressants more effective Fish, fish oil may lower your heart attack risk Two Harvard studies provide firm evidence that the omega 3 fatty acids found in fish like salmon, sardines or tuna can have a beneficial effect on heart health. The most beautiful weight-loss friendly dip: Beetroot hummus Beetroot can help you slim down – yes, really. SEE: Eating 3 healthy meals on a budgetHow to eat healthy on a budget Here's what you can eat on a budget instead of processed meat Is canned or frozen produce bad for me? Healthy eating is perceived as expensive. But we shouldn’t dismiss canned or frozen vegetables. During National Nutrition Week we take a look at the facts. Study finds cranberries ineffective against urinary infectionsMore power to the cranberryThe cranberry cure Be thankful for cranberries' health benefits all year long Cranberries deliver a lot of health benefits, and a cup of raw cranberries has just 50 calories. 5 easy, healthier recipes for your Braai Day feast You might have the meat ready, but have you thought about side dishes? Our dietitians share some healthy recipes you can use this Braai Day. Breakfast vs. dinner: Which meal is mightier? We serve up the nutritional stats on which plate to make your focus meal of the day. How many kilojoules are actually in a potato, anyways? The answer might surprise you... The best time of day to eat breakfast, according to a nutritionist “When you eat is just as important as what you are eating." 9 high-protein vegetables that will fill you up fast You’ll be a lean, green, fighting machine. Is dried fruit actually good for you? Yes and no. Here's what you need to know about dried fruit. These brownies are so tasty you’d never guess they’re actually healthy These quick brownies are tasty, fudgy and have a rich chocolate flavour. But that's not even the best part. They're made of butternut. Exactly what you should eat before a half-marathon Because fuelling is – maybe – as difficult to nail as actually running 21km. Craving chips? This is how to make your own vegetable crisps and satisfy your junk food cravings Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session. Is the raw food diet ever a good idea? Read this before you throw out your microwave. How much sushi is it safe to eat per week? No one comes between me and my rainbow roll. Add this protein-packed chicken burger to your recipe book Don't chicken out on this one. 8 prebiotic foods you should probably add to your diet Because probiotics are so last year. 8 fruits you can actually eat on the keto diet At least you can still have cheese? The secret fuel your body craves – and how you can get enough of it Yes, fibre helps you poo. But researchers are finding even more superpowers in this secret fuel and venerable nutrient that your body craves. 10 best low-sugar fruits that won’t mess with your blood sugar Looking for fruit that doesn't affect your blood sugar? How to avoid under-fuelling before your workout Are you eating and drinking enough before your workout? If you have to ask, you probably aren't. Why you should never use store-bought pasta sauce – and how to make your own Although using store-bought pasta sauce is convenient, you have no idea what you’re putting in your body. The surprising health benefits of these 7 common nuts Um, did somebody say weight loss? 12 foods that have way more fibre than a shop-bought fibre bar Try to get your fibre from real food. The 12 best foods to burn fat and build lean muscle Certain foods help you train harder, burn fat faster and sculpt muscle more easily. Here they are... Should you really be using coconut oil for everything? Is coconut oil really the wonder ingredient it’s cracked up to be? Is it bad for your brain if you literally never eat fish? Calling all grown-ass picky eaters! 3 myths about soy that you should stop believing right now It's time to make amends with tofu. ‘I’m a nutritionist and this is the eating secret I swear by’11 essential superfoods for runners4 foods that may not be as healthy as you think 9 reasons you should eat olives Olives are synonymous with James Bond’s tipple of choice and Greek salads. But they also pack a punch when it comes to your health. 'Practice self-control this festive season'This is how you will avoid gaining weight this festive season5 ways to kickstart your fitness routine in 2017 Experts on overindulging: ‘Step away from the snack table!’ Here's how to make sure you don't overindulge these holidays and start the New Year filled with regret. The 4 best vegan foods to eat if you’re trying to tone up You can make major gains without eating meat. 5 healthier ‘adult’ ice lollies to eat if you’re watching your weight Heat waves and long summery days deserve a little ice-cold treat… load more articles advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.