Healthy diets

How to pack more plant protein into your everyday diet

Investigators found that swapping just a small amount of animal-based protein – processed red meat in particular – with plant-based protein cut the risk of early death from all causes. And the greater the swap, the greater the benefits.

Men, your sperm is affected by what you eat

The research on diet and male fertility is still fairly new, but there is evidence that nutrition can affect male fertility. Our nutritional experts weigh in on the topic.

Could this ingredient be worse than sugar?

There are many types of different sugars and sweeteners used to add sweetness to foods. One of these, high fructose corn syrup, has been getting a bad rap for a while.

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