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Healthy diets

TV ads make preschoolers snack more

Researchers found that 'young children remain highly exposed to TV advertisements for foods that may contribute to unhealthy dietary patterns'.

The anti-inflammatory diet

Various nutrients have been found to assist in reducing the inflammatory process and should be included in your diet.

10 best diet stories of 2017

Need a bit of diet advice to kickstart a healthy eating plan for the new year? You’ve come to the right place.

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

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