Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Is calorie counting the only way to achieve sustainable weight loss? Eating fewer calories than you burn will lead to weight loss. But does that mean you can only keep weight off if you permanently sustain a caloric deficit? Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting Study finds intermittent fasting doesn't actually increase weight loss Compared to traditional eating patterns, intermittent fasting doesn't provide better weight loss results, a clinical trial has found. Study recommends combo of Mediterranean diet and intermittent fasting for the heart A plant-rich diet with seafood, extra virgin olive oil and fermented dairy offers many health benefits, and intermittent fasting could enhance it. Eating disorders cost billions in the US Eating disorders have a devastating economic impact in the US, a country where the majority of people affected suffer alone and don't receive appropriate treatment. What is a 'reverse diet' and can it help you to maintain your goal weight? Ever had success on a diet, but gained the weight straight back after going back to normal eating? Reverse dieting may help avoid that. 5 sneaky signs that you're eating too much sugar Even though you may seem generally healthy and have a healthy weight, you could be eating too much sugar. 4 steps to make a healthier smoothie Smoothies can be packed with sugar if you don’t get the formula right – but when correctly prepared, you can enjoy a good mix of nutrients in one sitting. 5 reasons why intermittent fasting may not be right for you Intermittent fasting has numerous benefits, but there are circumstances where this approach may not be the best for you. 10 healthy breakfast ideas for children (and you) Whether your children are at school or still at home, a healthy breakfast sets the tone for the day ahead. These options are quick, easy, healthy and dietitian-approved. Yoghurt: What you should know and how to choose the healthiest option Yoghurt can be a delicious, versatile addition to a healthy diet. But some of the options are the market are packed with sugar and added colouring. I need a meal replacement - what should I check before buying? While a healthy, balanced diet is based on real food, meal replacements can play a role in many busy lifestyles. Here is how to find your best option. Stay-at-home orders could mean more obese kids Researchers warn that if school closures continue to the end of 2020, the childhood obesity rate in the US might further increase by over two percent. WATCH | Should you worry when you are not feeling hungry? Food is fuel, and as soon as we are low on fuel, we experience hunger. But why would your appetite simply disappear? 5 healthy vegetarian recipes if you are tired of the same old chicken dinner Are you stuck in a lockdown food rut? Our dietitians come to the rescue with these healthy vegetarian recipes. The Eurocentricity of diets: How to incorporate culture into healthy eating Diet trends tend to lean heavily towards a Western ideal of what constitutes healthy eating. 7 reasons why you are always feeling hungry Most people can manage the five to six hours between meals, while others report that they always feel hungry. Are you someone who always wants to eat, no matter what? The 'veggie' trap: how to reach your weight loss goals on a vegetarian diet Cutting out meat but still packing on the kilo's? While a vegetarian diet can be more budget-friendly and have many health perks, there's no guaranteed weight loss. Muesli and granola – which ones are the best? For many of us, muesli and granola represent a delicious breakfast. However, some variants contain a lot of sugar and sodium. How do you choose? How to eat healthier if you absolutely hate vegetables We get it, some people are just not into spinach, kale or any vegetables. But how can you still make healthy choices if you hate greens? Could vegetables be the fountain of youth? Diets high in plant protein – such as legumes, whole grains and nuts – have been linked to a lower risk of diabetes, heart disease and stroke. 5 tips on eating healthier this winter It’s cold outside and you are craving comfort food. But don’t let this deter you from eating enough whole, nourishing foods. Lost your motivation to eat healthy and exercise during the pandemic? You are not alone Struggling to get your healthy routine back on track as the Covid-19 pandemic drags on? It's understandable, but luckily, there are ways to regain your motivation. WATCH | Here's how certain foods can do wonders to boost your spirits Did you know that what you eat is linked to your mental wellbeing? WATCH | 5 ways to naturally boost your immune system SA's winter is coming. Not only are we in the midst of the Covid-19 pandemic, but we are also awaiting our southern hemisphere flu season. Here is how you can boost your immune system. WATCH | Your breakfast may be causing you stress Food for thought... the breakfast you choose can contribute to soaring stress levels during these uncertain times. load more articles advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.