Home > Diet and nutrition > Healthy diets Healthy diets All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety Why do I crave salt? Do you add salt to your food before you've even tasted it? Are you always looking for a salty snack? This is why (and why you should curb those cravings). Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting 10 food 'shifts' to improve your diet A good way to lose weight is to make small shifts in the foods you eat every day. You're going to want to steal these expert tips to help curb emotional eating Mmmhmm, they do it, too. How to pack more plant protein into your everyday diet Investigators found that swapping just a small amount of animal-based protein – processed red meat in particular – with plant-based protein cut the risk of early death from all causes. And the greater the swap, the greater the benefits. Men, your sperm is affected by what you eat The research on diet and male fertility is still fairly new, but there is evidence that nutrition can affect male fertility. Our nutritional experts weigh in on the topic. Thyroid problems? This is what you should be eating Your thyroid can have a significant impact on your weight, whether it's over- or underactive. Our dietitian experts at Nutritional Solutions share how nutrition can help regulate your thyroid. What happens to your bones if you cut dairy out of your diet? And how does it affect your body fat percentage? Could this ingredient be worse than sugar? There are many types of different sugars and sweeteners used to add sweetness to foods. One of these, high fructose corn syrup, has been getting a bad rap for a while. Daily Expert: 7 surprising things my kids taught me about eating smarter Want to improve your diet? Take a few lessons from the little ones. Here’s exactly how to control your appetite and cravings Here are three smart mental tricks to smash hunger pangs. Here’s what NOT to do if you think you have a food addiction A study found that people with addictive-like eating behaviour have similar brain activity patterns to substance abusers. Can you drink black coffee while fasting or not? Please say yes, please say yes, please say yes. More proof high-fibre diets help prevent cancers and heart disease 'The health benefits of fibre are supported by over 100 years of research into its chemistry, physical properties, physiology and effects on metabolism.' Increase your 'good' fat intake, they say, but how much fat do you really need? Healthy adults should eat between 20% and 35% of their calories from fat. However, what kinds of fat you eat matters a lot. The best way to calculate your keto diet macros Yep, there's a formula for that. The top 5 veggies to add to your diet A study ranked forty-seven vegetables based on percentages of 17 known nutrients in a 100-calorie serving. What happens when I do intermittent fasting? Get more from less by fasting intermittently – a trending food plan promising weight loss and enhanced health. More reasons to follow the Mediterranean diet Eating a Mediterranean diet when you're younger can increase your chances of living a long life without a chronic illness. A nutritionist gives advice on how to feed a fussy child Struggling to get your child to enjoy nutritious foods? Our experts have some practical tips. Is the new 'fasting' diet trend healthy? Fasting is nothing new and is a part of many major religious traditions. But is it healthy and effective to restrict eating or fast on a regular basis? You're eating more sugar than you think and it will affect your heart Do you think you're not at risk for heart disease and that you don't eat too much sugar? Think again! Our nutritional expert tells us the scary truth. Will sugar substitutes help you lose weight? Sugar substitutes can free up calories you can spend on healthier foods. load more articles advertisement Live healthier Heart health » 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.' Diet & Nutrition » 8 benefits of gherkin juice that will make you want to drink some ASAP Goodbye, salt craving.