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Healthy diets

10 best diet stories of 2017

Need a bit of diet advice to kickstart a healthy eating plan for the new year? You’ve come to the right place.

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Live healthier

Quit smoking »

How to beat triggers that make you crave a cigarette

You need to learn how to beat the behavioural, environmental and emotional triggers if you want to succeed in quitting smoking.

Hygiene »

Your showerhead may be bathing you in germs

You probably think showering will wash away dirt and germs, but your showerhead might dump nasty bacteria on you instead that may cause lung infections.