There is a growing need for a comprehensive approach to health in an era where wellbeing is more important than ever before.
Every now and again, it wouldn’t hurt to evaluate and reevaluate one’s lifestyle. While this usually happens at the beginning of the year when resolutions are made, new visions are drawn and goals are set, it is never too late to reflect and adopt a balanced lifestyle.
Afterall, it takes an average of only 66 days to develop a habit even though some people believe it to be only 21 days.
