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It’s School Health Week and we’d like to highlight the importance of good nutrition in developing young minds.
Children cannot focus and concentrate if they are hungry, and a good breakfast will set them on the right track each day. Examples of healthy breakfast include wholegrain cereal with milk or an egg and toast.
They also need a snack during the morning and this could include a peanut butter sandwich or fruit and yoghurt.
More healthy snack and lunchbox ideas
Visit Health24's Nutrition Basics hub for more great tips
Children cannot focus and concentrate if they are hungry, and a good breakfast will set them on the right track each day. Examples of healthy breakfast include wholegrain cereal with milk or an egg and toast.
They also need a snack during the morning and this could include a peanut butter sandwich or fruit and yoghurt.
More healthy snack and lunchbox ideas
Visit Health24's Nutrition Basics hub for more great tips
