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Updated 25 June 2015

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Millions of people are watching this video to fall asleep

Millions of people have watched this viral 8 hour YouTube clip of an Irish waterfall and birds chirping to fall asleep at night. Could it help you to get more shut-eye?

Poor sleep linked to ADHD and depression in kids

Kids that are already suffering from a sleep disorder at age four are at an increased risk of also suffering from ADHD and depression.

Insomniacs are more sensitive to pain

People with severe insomnia may also suffer from chronic pain, and as a result have an even lower threshold for physical discomfort.

Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!

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