Updated 07 September 2016

Action point


An effective way to manage a food allergy is to formulate an action plan.

Make a list of steps to take should you accidentally eat the food you are allergic to, and make sure you carry a printed copy of the plan with you.

Read more about preventing allergies.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.