Your blood and the level of a hormone in your saliva could reveal if you're on the point of burnout, according to new research. In addition to professional and personal suffering, if ignored, burnout puts distressed workers at further risk of physical and psychological problems.
This is significant, as burnout, clinical depression, or anxiety related to the workplace affect many people.
The study was undertaken by Dr Sonia Lupien and Robert-Paul Juster of the Centre for Studies on Human Stress of Louis-H. Lafontaine Hospital and the University of Montreal.
"We hypothesised that healthy workers with chronic stress and with mild burnout symptoms would have worse physiological dysregulations and lower cortisol levels – a profile consistent with burnout," one of the researchers, Robert-Paul Juster of the Centre for Studies on Human Stress, Canada, explained.
Cortisol is a stress hormone involved in our bodies' stress response and naturally as part of our body's daily rhythm. Cortisol levels are often high in people suffering from depression, while it tends to be low in cases of burnout. Too much cortisol can be as bad as too little when it comes to both mental and physical health.
Chronic stress and misbalanced cortisol levels can exert a kind of domino effect on connected biological systems. The term "allostatic load" represents the physiological problems or "wear and tear" that ensue in these different systems related to risks for diabetes, cardiovascular disease, and immune problems.
By looking at various factors such as insulin, sugar, cholesterol, blood pressure and inflammation, an allostatic load index can be constructed and then used to detect problems before they occur.
"The strength of the allostatic load model is its flexible inclusion of numerous biological systems that get strained by chronic stress. Complementary use of saliva samples and validated questionnaires allows us to go beyond measuring susceptibilities to, say, metabolic syndromes or heart problems into the realm of mental health," Juster said.
The results of this first pilot study were obtained by testing thirty middle-aged participants. In addition to undergoing routine blood measures that assessed allostatic load, participants were instructed to collect saliva at home and during a laboratory paradigm. They also filled out questionnaires related to their current stress levels as well as symptoms of depression and burnout.
This research is part of a greater effort to develop personalised medicine in this field. Personalised medicine targets the customisation of treatment according to the needs of the individual.
"In an effort to advance person-centred approaches in prevention and treatment strategies, we have to investigate the biopsychosocial signatures of specific diseases," Lupien said.
"For conditions like burnout, where we have no consensus on diagnostic criteria and where there is overlap with symptoms of depression, it is essential to use multiple methods of analysis. One potential signature of burnout appears to be fatigued production of the stress hormone cortisol and dysregulations of the physiological systems that interact with this stress hormone."
Critically, people with burnout are often treated with anti-depressant medications that lower cortisol levels. If cortisol is already lower than it should be, this course of treatment could represent a therapeutic mistake.
"The use of an allostatic load index gives researchers and clinicians a window to see how chronic stress is straining the person. In the future, we need studies that track people over time to determine whether this profile of low cortisol and physiological dysregulations is indeed burnout's autograph. If so, science will be one step closer to helping distressed workers before they burn out," Juster noted. - (EurekAlert!, February 2011)