The most important fact is your last sentence : I am only assuming that my BP is high. You should measure it a few times a day. How? Buy a BP meter from Dischem and immediately start measuring - right arm sitting and keep note of all the measurements, take along to your dr. If it is >140/90 3 times in a row, immediately back to your dr for BP treatment. There is no other way, but luckily BP can easily be measured.
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