Colds and flu

Question
Posted by: Motlatsi | 2017/10/16

Q.

Should I exercise during a bout of flu?

I have a headache, productive coughing, a sore throat, and general exhaustion. Can I do the treadmill, bike and lift weights?

Expert's Reply

A.

Flu expert
- 2017/10/17

Hi

No, please dont. When one has the flu, it can affect one's heart muscle just as much as any of the other muscles in one's body, so I suggest that you wtop exercising until you feel much better. Good luck and I hope you feel better soon. 

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