Colds and flu

Question
Posted by: Ruaan | 2017/10/19

Q.

Often get flu.

I am a 27 year old male,Whenever I get cold, i normally get flue. Every month i always get flue.What could cause something like this? I exercise now and then and have fruits and veges pretty much every week.

Expert's Reply

A.

Flu expert
- 2017/10/22

Hi Ruaan

It sounds as if your immune system is a bit down. I suggest that you take a good immune boosting supplement, one which contains especially Vit C and Vir B. It would be good to have fruit and veggies every day and not just every week. Furthermore, work stress could also add to suppress your immune system. A little bit of exercise per day will help, even if you just walk for 20 minutes (briskly) per day. Good luck.

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