It sounds as if your immune system is a bit down. I suggest that you take a good immune boosting supplement, one which contains especially Vit C and Vir B. It would be good to have fruit and veggies every day and not just every week. Furthermore, work stress could also add to suppress your immune system. A little bit of exercise per day will help, even if you just walk for 20 minutes (briskly) per day. Good luck.
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