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Updated 25 January 2017

5 summer essentials to add to your child’s school bag

Find out what your child will need for a summer-ready school bag.

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Summer is around the corner and that means it’s time to consider what to add to your child’s school bag, so that even during the hours when you are not with them they have access to all they will need during the day.

The average school bag usually contains a packed lunch, juice bottle, stationery, and sometimes an extra set of clothing.

 
With the change of season you’ll need to pack some additional items. For example, the jersey or scarf you put in to keep them warm when the weather unexpectedly gets colder can now be swapped for a thin summer top. 

Cap/hat

The summer sun can be harsh, so a wide-brimmed hat or a peak cap is a must for kids playing outside. In Africa it’s very important to raise your child to have healthy sun habits. 

 

Sunscreen

For many children applying sunscreen is a hassle, but it is best to do it before school in the morning and then again later during the day. A spray-on sunscreen is a lot easier to apply and is a better option for kids who need to do it themselves halfway through the day.  


A long sleeved top

Keeping children covered against the harsh sun can be quite tricky when they’re running around and working up a sweat. A smart option might be to have a long linen top handy to protect them from direct sunlight while staying as cool as possible. 

 

Cooler bag

Keeping a packed lunch fresh is imperative when you have cold meats and dairy in your lunch box/bag. To help maintain the cold chain in the cooler bag, add a frozen brick or drinking bottle.

Water bottle

Proper hydration is important all year long, but especially during the warmer months. Persuading children to drink water can be a challenge, but having water instead of juice will reduce their consumption of sugars and preservatives.

Note:  It is not recommended that children carry a school bag that is heavier that 10 percent of their body weight, as this could cause spinal problems later in life.

References:

http://www.health24.com/Parenting/Child/Body/How-your-childs-heavy-school-bag-is-ruining-his-20150803
https://www.hyperbiotics.com/blogs/recent-articles/the-importance-of-hydration-10-tips-for-a-healthy-summer
http://bodyandhealth.canada.com/channel/Family-Child-Health/Nutrition-for-children/School-lunch-bag-safety


This article is provided through a sponsorship from Pfizer in the interests of continuous medical education. Notwithstanding Pfizer's sponsorship of this publication, neither Pfizer nor its subsidiary or affiliated companies shall be liable for any damages, claims, liabilities, costs or obligations arising from the misuse of the information provided in this publication. 

Readers are advised to consult their health care practitioner for specific information on personal health matters as this is not the intention or purpose of the publication. Specific medical advice or recommendations on the clinical management of patients will not be provided by Pfizer.

In this regard Pfizer does not support the use of products for off label indications, nor dosing which falls outside the approved label recommendations and readers must refer to the Package Insert of any product for full prescribing guidelines.



 
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