Home > Lifestyle > Love Summer Love Summer All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps. Are you overdosing on vitamins and minerals? Why you should consider taking a multivitamin and mineral supplement Taking a multivitamin and mineral supplement every day can help protect you against degenerative diseases such as heart disease, diabetes and osteoporosis, and also against seasonal infections such as colds and flu. Why you shouldn't use your cell phone while exercisingCan you tone your body without exercise? Get active this summer – sitting ages you! A study found that a sedentary lifestyle makes cells age faster, suggesting that physical activity should continue to be part of our daily lives. advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?