Home > Lifestyle > Love Summer Love Summer All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps. Are you overdosing on vitamins and minerals? Why you should consider taking a multivitamin and mineral supplement Taking a multivitamin and mineral supplement every day can help protect you against degenerative diseases such as heart disease, diabetes and osteoporosis, and also against seasonal infections such as colds and flu. Why you shouldn't use your cell phone while exercisingCan you tone your body without exercise? Get active this summer – sitting ages you! A study found that a sedentary lifestyle makes cells age faster, suggesting that physical activity should continue to be part of our daily lives. load more articles advertisement From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.