Home > Lifestyle > Love Summer Love Summer All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps. Do I need a calcium supplement? If you need a calcium boost, a supplement or a change in diet can help. SEE: 7 health benefits of doing exercise this summer Summer is the ideal time to put on those running shoes or get on the bicycle. Your body will thank you. 7 beach sports to keep you active7 reasons to start runningHere's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps. 7 unusual New Year’s resolutions4 health trends you should not follow this summerHow to stay healthy while having fun in the sun Make a healthy lifestyle your New Year's resolution Here are seven ways to kick-start your healthy lifestyle this year. Mouthguard a key defence against sports-related injuriesParents should know how to deal with kids' sports painWhen are you too old to do sports? 7 ways to avoid beach sport injuries Being active on the beach during the holidays is fun and will keep you fit, but make sure you take the necessary precautions to avoid getting injured. 6 articles you must read about alcohol As the year winds down, you may find yourself turning to alcohol to relax during the much-needed holidays. Here are six articles to read first before you reach for that third or fourth glass. The 7 stages of drunkenness One drink and the conversation starts flowing. Another drink and your confidence grows. Drink number three, and you’re ready to party! What comes after that? 10 resolutions you can actually keep New Year's resolutions usually result in one thing: guilt. Maybe you're setting the bar too high? Check out these ones you might actually be able to stick to. How to survive family gatherings For teenagers, family gatherings can mean embarrassing compliments, difficult relatives and endless boredom. Here are a few tips to make them easier. 10 festive season traps We're a few days to Christmas. All you want to do is chill out. Avoid these traps between now and the 25th of December. SA set to join global plain cigarette packaging trendIs the 'no-shampoo' trend a healthy one?Snail facials – the slimy new beauty trend 4 health trends you should not follow this summer Just because people are following these trends does not mean they are healthy. Make good choices this summer. Can rooibos protect you from the effects of UVB exposure?How to stay healthy while having fun in the sunMore time outdoors may protect kids against nearsightedness 7 unusual New Year’s resolutions Does your New Year start with you reeling off the same old dutiful commitments to join a gym? We've got seven alternative resolutions that will keep things interesting for 2017. Organ transplants linked to higher skin cancer riskRedhead gene may boost skin cancer riskNew melanoma drug significantly extends survival time Can rooibos protect you from the effects of UVB exposure? You can drink it hot or cold, in a cocktail or mocktail. The fact is, rooibos tea is a versatile brew. How to stay healthy while having fun in the sunWhy do I need to use sunscreen?7 reasons why the sun is good for you More time outdoors may protect kids against nearsightedness According to a new study additional exposure to the sun's ultraviolet B (UVB) rays may play a role in reducing nearsightedness, also known as myopia. SA on heatstroke and heat exhaustion alertCareful, xylitol can kill your dog!Pet emergencies How the heat can kill your dog Sizzling summer? We may be well-versed in preventing sunburn and dehydration, but how much do we know about keeping Fido and Vlossie safe in rising temperatures? Exercise may not lower women's risk of MSVitamin D may slow multiple sclerosisCould coffee lower the risk of multiple sclerosis? Low vitamin D levels linked to multiple sclerosis Although vitamin D deficiency is common among pregnant women, researchers say it's too soon to routinely recommend 'sunshine vitamin' supplements for mothers-to-be. Lose weight this summerFoods you need to fuel your brain12 easy ways that will help you spring clean your health Can rooibos help you lose weight? It turns out that one of the best kept weight loss secrets could already be in your kitchen as research finds that just one cup of Rooibos tea every day can help you lose as much as a kilo a month. How to stay healthy while having fun in the sun Summer in South Africa means a lot of time spent in the sun, but too much sun can damage the skin. Use these tips to make the most of the summer sun without putting your skin’s health at risk. Your 'recipe' for a healthy summer season12 easy ways that will help you spring clean your healthSurvive the party season 6 ways to destress As the year comes to an end you need to find ways to destress. Here are six booze-free ways to unwind. advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.