Home > Lifestyle > Love Summer Love Summer All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps. Are you overdosing on vitamins and minerals? Why you should consider taking a multivitamin and mineral supplement Taking a multivitamin and mineral supplement every day can help protect you against degenerative diseases such as heart disease, diabetes and osteoporosis, and also against seasonal infections such as colds and flu. Why you shouldn't use your cell phone while exercisingCan you tone your body without exercise? Get active this summer – sitting ages you! A study found that a sedentary lifestyle makes cells age faster, suggesting that physical activity should continue to be part of our daily lives. advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.