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18 March 2016

More doctors are prescribing exercise instead of medication

Doctors treating chronic health problems are increasingly prescribing exercise for their patients and encourage them to think of physical activity as their new medication.

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When Dr Michelle Johnson scribbles out prescriptions, the next stop for many of her patients is the gym, not the pharmacy.

New medication

Doctors treating chronic health problems are increasingly prescribing exercise for their patients – and encouraging them to think of physical activity as their new medication.

In one such programme run by a health centre in Boston's Roxbury neighborhood, primary care physicians, internists and psychologists prescribe access to a gym for R160 a month, including free child care, classes and kids programmes.

Providing affordable gym access for patients ensures compliance, said Gibbs Saunders of Healthworks Community Fitness, a nonprofit gym in Dorchester that has partnered with several health care providers to help low-income residents fill their exercise prescriptions.

Read: Exercise can reduce your cancer risk by up to 40%

Executives at the Whittier Street Health Centre say low-cost access to a gym is important, since many residents' income is low and 70 percent of those they treat suffer from chronic problems such as obesity, high blood pressure, diabetes and depression.

Life expectancy in Roxbury is 59 years – well below the national average of 78.8 years.

"Exercise is not a new medicine, it's really an old medicine," said Johnson, who prescribes exercise to patients at the Roxbury-based health centre "But you know, I think we're now coming to the point of understanding how important it is."

Other, less visible benefits

Monisha Long, who is morbidly obese and suffers from hypertension, got a doctor's prescription for exercise and says she's had visible and dramatic results after more than two years of regular workouts.

Read: 20 good reasons to get moving

 "I lost well over 68kgs, and I've been keeping it off for the past couple of years," she said after working out on an elliptical machine at Healthworks.

And Long cites other, less-visible benefits.

"I'm more energised," she said. "As far as my energy, I feel like I'm stronger, I feel like I'm less tired, I feel like I can do almost anything now."

People who are physically active tend to live longer and are at lower risk of heart disease, stroke, type 2 diabetes, depression and some cancers, according to the U.S. Centres for Disease and Control and Prevention. Yet fewer than one in four American adults exercises enough to reap those benefits, the agency says.

Read: We need to exercise more AND spend less time sitting

Dr Edward Phillips, a Boston physician, is so sold on exercise he pedals on a stationary bike that's integrated into his office desk. Phillips said exercise is "like taking a little bit of Prozac – an antidepressant – and a little bit of Ritalin, which is a stimulant."

A bargain

"Our bodies are meant to move," he said. "Integrating movement into our day allows the system to work optimally. Part of the system that needs to work is our brain, and includes sleep, mood, cognition, ability to concentrate."

A prescription for exercise is a bargain, said Stephanie Dennis, who works out on a treadmill to stay fit.

"R160 a month is R32 a week," she said. "A lot of people pay that every day for coffee. It's not a big sacrifice for something that you get big rewards from." 

Read more: 

The real benefits of exercise 

An exercise guide for people with limited mobility 

5 ways to get your exercise groove back

 
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