Posted by: Alana | 2013-01-16

sleeping too much, tired all the time?

I''m worried with how much I sleep and that I''m tired all the time. I don''t do anything special, other than school for 3 hours and work for 3 hours, and I sleep 6 to 8 hours every night, but during the day I''m still super sleepy. I go to sleep around 9 - 10pm and wake up around 6-7 am, stay up for around 4 hours and sleep again till around 6 pm, then i stay up for a few hours and sleep till the next day. So i guess the problem is that why do i sleep so much if i dont do anything tiring and even if i sleep lots, it doesn''t stop me from sleeping at night.

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Our expert says:
Expert ImageSleep Expert

This doesn't sound right. It is possible you might just need a bit more time in bed, but it is quite likely that there is a problem with the quality of your sleep.

It is certainly not OK to carry on like this - it is likely to cause a problem with your studying.

You should get this checked out - you may need to spend a night in a sleep laboratory to work out exactly what the problem is. Fortunately, all these problems can be helped.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: mercy | 2013-08-16

I sleep around 2 am atimes when am at home cuz i spend much time watching tv during the holidays i get up by seven or six am in the mornings feeling tired atimes i even sleep again in the mornin and i always wake up with a head ache or laziness to do my chores and my major worry is that each time i pick up my book in school to read i fall asleep i find it difficult to read pls i need seriouse help

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