Our expert says:
You are gaining weight as you are selecting foods that push your blood sugars too high such as honey, fat free yogurt, weetbix sugar in drinks and rusks
Select All bran in place of weetbix sweetener in place of honey and sugar CUT ALL SNACKS OUT- add 1/2 cup corn or wild brown rive to your salad for lunch and see how it goes. Also drink a minimum of 6 glasses of water as it is importnat to lose If you still dont lose contact a dietitian in your area to assit you with portion control as well as variety in your diet both importnat to lose weight 70 % of weight loss effoer is food not exercise But it will be good to start moving anyway For a dietitian www.adsa.org.za
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