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Question
Posted by: Cyclist | 2016/11/07

Specific exercises to do after spinal fusions

I had 2 spinal fusions in 2004 & 2006 but started cycling again in about 2010.I have entered the CTCT (ARGUS) for the 8th time next year and would like to know 5 or 6 specific stretches and/or exercises I can do to strengthen my core and legs.My legs don't appear to have the strength as before. Thanks

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Posted by: Charmane | 2016/11/28

I am overweight, 169cm and 86kg, i have had rotor cuff surgery 3 months ago, a disc replacement on c6-7 4 months ago, and in January this year i was told i had 2x fractured vertebra's, one has since healed the other has not, so i get severe back ache when i walk and i can stand for long. What kind of exercise can i do, i carry most of my weight on my thighs and buttocks.

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