Home > Experts > Question Question Posted by: Cyclist | 2016/11/07 Specific exercises to do after spinal fusions I had 2 spinal fusions in 2004 & 2006 but started cycling again in about 2010.I have entered the CTCT (ARGUS) for the 8th time next year and would like to know 5 or 6 specific stretches and/or exercises I can do to strengthen my core and legs.My legs don't appear to have the strength as before. Thanks Not what you were looking for? Try searching again, or ask your own question 1 Our users say: Posted by: Charmane | 2016/11/28 I am overweight, 169cm and 86kg, i have had rotor cuff surgery 3 months ago, a disc replacement on c6-7 4 months ago, and in January this year i was told i had 2x fractured vertebra's, one has since healed the other has not, so i get severe back ache when i walk and i can stand for long. What kind of exercise can i do, i carry most of my weight on my thighs and buttocks. Reply to Charmane Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions My son is on 56mg concerta but only started last year LOWER BACK PAIN HUSBAND HAS SWOLLEN LYMTH NODE CLOSE TO HIS GROIN Womans chronic tension orgasm How many sleeping pills is too many? Womans chronic tension orgasm Could I be pregnant 11 weeks pregnant Cycts can ultrasound detect abortion if you are on abortion bleeding Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? Hormone Working for 4 years on Contract Not sure if my boyfriend is in our relationship My son is on a hunger strike because he got braces advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks?