Our expert says:
Sorry for the late reply!
One can never follow a set diet plan because we are all different physiologically in how we process certain foods and how we metabolise everything. I can tell you this much: reduce sugar completely, drink lots of water and consume not more than 25g of carbs per day. This is simple to apply even though easier said than done. However, if you need a more elaborated diet plan, it would be best for you to see a Dietician.
All the best.
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