Home > Daily-tips Updated 27 February 2013 It's just work, so don't stress Are deadlines, staff problems, production targets and other things keeping you awake at night? This lifestyle may be unhealthy, but often we have to continue coping with the work stress that we have, because we rely on the income we earn. 0 Are deadlines, staff problems, production targets and other things keeping you awake at night? This lifestyle may be unhealthy, but often we have to continue coping with the work stress that we have, because we rely on the income we earn.Take action: Make sure that your job description is clear so that you know exactly what your responsibilities are; don’t bring outside stressors into the workplace; don’t cause unnecessary stress by coming late, not making deadlines or being unprepared for presentations; limit your coffee and junk food intake at work – in the long run, these things actually add to your stress levels; don’t get involved in office politics – they very seldom have any positive spin-offs and take up valuable time and energy; if you feel you are being treated unfairly, do something about it by using the right channels; get exercise – it's a good stress reliever; and remember to approach your work day with a positive attitude – after all, you're spending most of your waking hours there.Visit our Healthy Workplace Centre More: Daily-tips advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News SEE: Eating 3 healthy meals on a budget Medical You won't believe how far tattoo ink can travel in your body Parenting Should young children own cellphones? Medical How to dice an onion without crying your eyes out Lifestyle Substance abuse? There's an app for that Lifestyle Large percentage of ER visits preventable From our sponsors Dementia and Incontinence: what you need to know Great skin is just a click away! WIN a R2000 Skin Renewal voucher 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?