Sleep latency is the length of time that it takes to accomplish the transition from wakefullness to sleep. And there's a simple way to measure it. All you need is a bed, a baking tray, a tea spoon and a stop watch.
Image credit: iStock
Sleep latency is the length of time that it takes to accomplish the transition from wakefullness to sleep. And there's a simple way to measure it. All you need is a bed, a baking tray, a tea spoon and a stop watch.
Image credit: iStock
14 Jan 2021
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
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