Home > Medical > Constipation Fibre is not only for adults Children need fibre just as much as adults – for the same reasons. How to get your bowels back on track after the holidays Back at work and … erhm … 'backed up'? Here’s how to regulate your bowels and get your digestive system back on track after the holidays. Mangoes prove why they are considered the 'king of fruits' Mangoes are more than just a tasty fruit. According to a new study they can help ease bowel movements. Latest in Constipation 10 ways to make yourself poop first thing in the morning You know coffee's on this list. Your favourite workout could be making you constipated Exercise helps the digestive system work at its best, but there is one workout that might have just the opposite effect. 10 things you didn’t know about poop Poop is a sticky topic, something you don’t openly discuss. However, here are some facts about your excrement you probably didn't know. 6 possible causes of chronic constipation A bout of constipation from time to time is unpleasant, but completely normal. Chronic constipation, however, is a matter that needs to be addressed by a doctor. load more Your Constipation Guide Constipation occurs when stools become hard and difficult to pass for babies, children or adults. Learn more about spastic colon, bloating, constipation causes, symptoms, relief and treatment including laxatives and natural remedies for constipation. What is constipation? Symptoms of constipation Causes of constipation Risk factors for constipation Constipation course & prognosis Diagnosing constipation Treating constipation Preventing constipation From our sponsor Constipation – what is considered normal?