Home > Lifestyle > Love Summer Love Summer All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps. Are you overdosing on vitamins and minerals? Why you should consider taking a multivitamin and mineral supplement Taking a multivitamin and mineral supplement every day can help protect you against degenerative diseases such as heart disease, diabetes and osteoporosis, and also against seasonal infections such as colds and flu. Why you shouldn't use your cell phone while exercisingCan you tone your body without exercise? Get active this summer – sitting ages you! A study found that a sedentary lifestyle makes cells age faster, suggesting that physical activity should continue to be part of our daily lives. load more articles advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Live healthier Fact or myth? » Clearing up the confusion around coconut oil Coconut – the 'fruit of life' Can coconut oil really help you lose weight? Experts dish on the high-cal weight-loss tactic. Sobering perks! » 5 tips to avoiding a hangover Can you really be allergic to alcohol? Is giving up booze for a month actually worth it? Many people commit to "Dry January" – but does it do your body any good?