Neck injuries

This is a real problem with travelling, carrying bags/heavy equipment, and sleeping in a variety of beds on different pillows. It is suggested that players travel with their own pillows on “away” trips. 

Player complaints include neck stiffness, loss of neck movement, and pain.  If this occurs, players are at risk of further neck injury or injuries to their shoulders, thoracic spine, and lower back during matches.

Content reviewed and enhanced by Dr Joe de Beer, a well-known orthopaedic specialist, and T-J Malherbe, a physiotherapist. Both are from Cape Town.