There is no real scientific evidence to show that one form of activity may be better than another in order to exercise memory. The best type of memory stimulation is to always partake in an activity that is novel or new. Nothing beats socialisation, attending meetings, and participating in senior club activities. Avoid repetitive exercises that do not stimulate the formation of new connections in the brain. An example of such an activity is knitting the same pattern repeatedly.
- This is the 2024 South African Car of the Year...
- London return for under R10K? Secrets to snagging affordable flights to Europe's cheap(er) cities
- 'I lost 61kgs and now people are nicer to me': South Africans reveal the complexities of weight loss
- Understanding ashwagandha: Traditional medicine turned social media sensation
- No more 'nips out': Rihanna's bold admission shines light on post-motherhood identity evolution
You've Got Mail!
Sommelier - Bi-weekly
A new bi-weekly newsletter by wine editor Daléne Fourie. The newsletter will serve as a guide for those who make wine, those who want to learn more about wine, and those who simply just love wine.
Editorial feedback and complaints
Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.
LEARN MORE
© 2024 (3.0.24127.8) 24.com. All rights reserved.
Contact us
Help with my subscription