Boost your immune system this winter: Experts reveal the ultimate cold-weather wellness menu

21 May

Marilynn Manuel

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Eating certain foods accelerates your healing process when you're stuck with a cold or flu. (Alex Haney/Unsplash)

Flu season is almost upon us, and so are days of feeling groggy, painful and simply not in the mood to do anything.

While eating may be the last thing on our minds when we aren't feeling well, eating the right foods is the best way to get yourself up and running, nutritionist Arianna Cottino shares.

Cottino said:

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