Researchers from the University of Newcastle in England believe that falcarinol, a compound that protects the vegetable from fungal diseases, may be the prime reason for this benefit.
Take action
Fortunately carrots are low in calories and can therefore be eaten freely. Include at least one portion of carrots (1/2 a cup of grated carrots) in your diet every day. Although fresh carrots are the healthiest, you can also steam or cook this veggie, whip it into a tasty smoothie or drink carrot juice as an alternative.
Take action
Fortunately carrots are low in calories and can therefore be eaten freely. Include at least one portion of carrots (1/2 a cup of grated carrots) in your diet every day. Although fresh carrots are the healthiest, you can also steam or cook this veggie, whip it into a tasty smoothie or drink carrot juice as an alternative.