Share

WATCH | Cardio alternatives that don't include running

accreditation
0:00
play article
Subscribers can listen to this article

It's not surprising that those with an active lifestyle enjoy benefits such as a healthier cardiovascular system, better oxygen flow and lower blood pressure.

Here are six activities outside the cardio-norm that will get your heart pumping just as fast:

1. Going for a brisk walk

2. High intensity household chores

3. Taking the stairs or walking to your destination

4. Trying yoga or weights twice a week

5. Participating in dancing or pick up a basketball 

6. Add 10-minute jump rope sessions into your day

*Additional information compiled by Tauhira Dean, Health24


We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE