Home > Fitness Fitness All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Here's what you need to know about working out on the keto diet Spoiler alert: It won't feel great. Fitness News A workout could be good medicine for the common cold Physical activity boosts your heart rate and promotes healthy blood flow, and also opens up your lungs and releases endorphins – all of which can alleviate a cold. More in Fitness News WATCH | Why you should regularly change fitness plans Could high-tempo tunes help maximise your workout? The 10 best calorie-burning exercises – ranked Strength training 101: how to get started Exercise WATCH | Are you exercising too much? Yes there is such a thing. See all Exercise » Fitness How Kelvin Trautman trains to be one of the best action photographers If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best. See all Fitness » Running 9 ‘healthy’ foods that can ruin your running Beware of these diet downfalls that can sabotage your health and your running. See all Running » Lifestages Do you have a fat personality? Do you feel you were meant to be fat? Experts now believe some people overeat by nature and certain personality traits determine whether they lose weight or not. See all Lifestages » Take action take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Exercise How to get the jiggle out: 3 exercises to tone your upper arms Toning your triceps can help you obtain a sleeker look. See all Exercise » Cycling Need motivation? Joel Stransky stood on the podium at the Cape Epic, a year after being in ICU A year after emergency facial surgery, Joel Stransky was challenging for the podium in the Grand Masters category at the 2018 Absa Cape Epic. See all Cycling » Get Active Can exercise offset damaging effects of alcohol? A study found that just 2.5 hours of physical activity a week could reduce the harmful effects of alcohol in drinkers all over the world. See all Get Active » Exercise and health 5 top leg exercises for men Don't neglect your legs in your exercise routine. Here are our five best exercises for toned thighs and calves. See all Exercise and health » advertisement Live healthier Lifestyle » E-cigarettes: Here are five things to know E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the US is feeding caution about a product that's already banned in some places. Allergy » Ditch the itch: Researchers find new drug to fight hives A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.