Home > Diet and nutrition > How to lose weight sensibly How to lose weight sensibly All sections in Diet and Nutrition » Beverages » Healthy Diets » Healthy foods » Nutrition Basics » The Immune System » Vitamins, Minerals and Supplements » Weight loss » Diet and Nutrition News » Food Safety 'I lost 35 kilos and now I'm a personal trainer' Darushka talks shedding the weight, maintaining the loss and sharing the gains. Vit & Min doses per day » Count calories in food » Is my vegetarian diet balanced? » Ask The Dietitians » 10 foods to boost your immune system Your quick guide to Banting How to count macros to lose weight What are macros, anyway? 'I was told I'd be in a wheelchair by 40 if I didn't change my lifestyle' Cheryl Green regained her love for life – and for herself. 'I lost 36 kilos when I started running and eating low-carb high fat' 'It’s hard work and it requires dedication but you have to own your life.' Here's exactly how to use carbs to lose weight Complex carbs could be the key to keeping the weight off long-term. How much weight can you lose in a month – and still be healthy? According to experts, it helps to factor in your weight and activity level to determine how much protein you personally need. Can obesity shrink your brain? A study found that middle-aged adults with abdominal obesity tended to have less grey matter volume than their normal-weight counterparts. 10 weight-loss strategies that actually work Pick the one that suits you best. Young man loses 73kg by ‘just eating correctly’ When the 23-year-old Port Elizabeth resident decided to become a chef, his parents were really worried. They thought he’d pack on even more kilos. But to their surprise, the opposite happened. This new plant-focused diet could ‘transform’ our future Shrink your waistline... and your carbon footprint. What exactly is resistant starch and what foods have it? Because I'm always down for more carbs. The secret to staying slim after significant weight loss? Regular exercise Many people rely on physical activity to maintain their weight rather than restricting their calorie intake. Here’s why it’s important to lose that belly fat And it's not about weight. 'Apple-shaped' body? 'Pear-shaped'? Your genes may tell The findings of a new study help explain why some people are prone to carrying any excess weight around the belly - but more importantly, they could eventually shed light on the biology of diseases linked to obesity - particularly abdominal obesity. FEATURE DOCUMENTARY: 10 things about losing weight – what the science says This is what science is telling us about weight loss. The pros and cons of weighing yourself every day Daily weigh-ins may be beneficial to some, but for others may be negative fallout in terms of outlook, self-esteem or positive momentum. 3 ways to make your fave treats healthier and weight-loss friendly Heading for the cookie jar again? How to tell if cheat days are sabotaging your weight loss Here's how to tell if they're right for you. Cooking at home can help you lose weight and drop body fat Spending time in the kitchen helps you eat less junk, according to a study. Carve out your six-pack by following this diet plan Eat your way to a ripped physique. 14 delicious easy lunches that will help you lose weight Upgrade your midday meal without packing on the kilos. How to tell which of the 4 weight-loss stages you’re in There are a few crucial stages between setting that goal and success. 61 small habits you can change to lose weight Small changes can lead to really great results. 5 surprisingly easy ways to fast-track your weight loss Want to fast-track your weight loss? Forget peeking at the scale – turn your attention to the fridge… Okay, what is your metabolism – and can you actually make it faster? Exercise only accounts for 10% of your metabolism. Mind. Blown. Lose weight, lower cholesterol and avoid a heart attack with these tips Lower cholesterol levels like Wattie van Rensburg with a smart, evidence-based diet, which he researched. Here are his five tips. 3 good reasons why you might want to ignore your BMI result If your BMI comes back as "overweight" or "obese", you should read this. How much weight can you lose in a month – and still be healthy? Time for some real talk. For kids, obesity and mental health woes often go hand-in-hand According to a study, awareness and understanding that in children higher weight and emotional problems often occur together might be important for parents. How much does your kid weigh? Chances are, you're underestimating Parents often describe their children as big-boned, thick or solid, and demonstrate a strong desire to avoid labelling their child obese. 5 Ayurvedic tips to speed up your metabolism and flush toxins An ancient Indian science is inspiring modern meal plans. The science behind how weight loss actually works Forget the marketing hype and diet gimmicks. When it comes to losing weight, listen to Newton. 5 things that happen to your body when you eat too much There's a reason you're drowsy before pudding. Should you take laxatives for weight loss? The crappy truth about the ongoing diet trend. So you've had weight-loss surgery – now what? As with all types of weight-loss interventions, patients who undergo bariatric surgery usually regain at least some of the weight they initially lose. Easy ways to rev up your metabolism and burn calories A number of tips from the American Council on Exercise can help you to lose those extra kilos. Weight-loss surgery may bring a bedroom bonus Tracking the impact of weight-loss surgery on the sex life of patients, investigators found that roughly half reported notable improvements in their overall sexual experience. Lifestyle changes helped new dad shed more than 20kg Erik Minaya started to put on the kilos during his first year in college. By age 24, he tipped the scale at nearly 120kg. But then he cut out fast food, replacing it with lower-carb offerings that he prepared himself. Here’s how going on fad diets can mess with your brain So you've lost 10kg. But are you also losing your mind? 2 unhealthy eating habits that are sabotaging your weight-loss efforts The good news: With minimal effort, you can make up for most not-so-good food decisions... These are the 6 steps you need to take if you want to slim down And the good news these steps are simple and doable. 6 better ways to lose weight, recommended by a psychologist A psychologist shares six simple tips that could help you lose weight. 'I used this weight-loss programme and it totally changed my body' It's basically a step-by-step guide to getting lean and strong. Do these 5 things to lose weight before noon You know that whole early bird catches the worm thing? This is why the saying works when it's time to lose weight. These are the 20 best healthy snacks for weight loss We’re literally drooling over the “banana split”… 'I lost 12 kilos with this simple eating and exercise strategy' All you need is a little patience. SEE: Obese workers cost their employers 49% more Obesity has a direct impact on the South African economy and an individual's health. We took a look at the facts on World Obesity Day. 5 scary things that can happen to you when you lose weight too fast This might be why you're feeling so tired. load more articles advertisement From our sponsors Chela-Fer® iron supplement is easy on the gut for better days Effective treatment for ADHD is available Live healthier » Most couples do not get divorced after infertility struggles IVF kids may have higher risk of autism Progesterone gel as good as injection for IVF Fertility treatments tied to higher odds for pregnancy complications For most women who cannot conceive naturally, in vitro fertilisation is very safe and effective, but it may involve a higher risk of complications during pregnancy. Heart health » Another day at the office – thanks to a defibrillator close at hand Statins help the heart, no matter what your age Even the smallest fitness gains could help you reduce the risk of a heart attack 5 women share exactly what it feels like to have a heart attack 'I felt like I had a pill stuck in my throat.'