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Eat, drink and keep your digestive system in shape.
Prone to tummy upsets and digestive problems? Here’s how to have your cake – and eat it!
Eat smaller portions
There’s no need to deprive yourself of your favourite foods; you just need to exercise moderation. Eat from a side plate to keep your portions under control.
Say no to fat
Fat slows down digestion and can trigger acid reflux, so keep fatty foods to a minimum. Choose lean cuts of meat like skinless chicken or fish.
Do no dairy
If you often find yourself bloated or uncomfortable after a dairy-filled product, you may be lactose intolerant. Some people with lactose intolerance can handle a minimal amount of dairy. If you absolutely cannot decline dairy, try an over-the-counter lactase supplement. Look in stores for lactose-free dairy products as well.
Snack on kiwi
Kiwi fruit could be a boon for irritable bowel syndrome (IBS). Researchers found that people with IBS who ate two kiwis a day for four weeks had less constipation and a general lessening of IBS symptoms than those who did not.
Chew, chew and chew some more
The more you chew your food, the less you end up eating. Chewing slowly also increases the digestive enzymes in your mouth, which allow for better overall digestion. Chew slowly and chew your food more. Your digestive system will thank you.
Know your digestive triggers
Digestive triggers vary. Knowing yours can help you manage your digestive problems. Ask yourself: which foods, beverages, and eating patterns upset your digestive tract? Which medications cause your digestive problems to flare up? Do certain events and situations seem to trigger your digestive problems? Once you know, plan accordingly so you can anticipate, avoid, and prepare for when digestive upsets occur.
