Get a new mattress

Tossing and turning may be less about you and more about what you’re lying on.

Take action: 

Don’t let an uncomfortable mattress be the source of your sleepless nights. Get a mattress that fits. Whether that's because it's lost its cushioning or because it's simply too small, it's important to recognise the signs that it's time to buy a new one. Make a swap every five to 10 years.