Do you have irritable bowel syndrome (IBS)? Then it's better to go easy on the fibre - at least at first.
Take action:
Introduce fibre-rich products such as high-fibre bran slowly into your diet. Too much fibre at once can produce wind, which may aggravate your symptoms. Also make sure you drink enough fluids throughout the day.
Take action:
Introduce fibre-rich products such as high-fibre bran slowly into your diet. Too much fibre at once can produce wind, which may aggravate your symptoms. Also make sure you drink enough fluids throughout the day.