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We all want summer- and beach-ready bodies yet trimming some of the excess fat gained over the winter noshing months, are easier said than done. According to some dietitians, it’s a lot easier than you think.
Take action:
By swapping your ritual morning cup of coffee for a mug of green tea, you can rev up your metabolism. And when it comes to your main meal of the day (breakfast of course) you are encouraged to fill up on two poached or boiled eggs. Studies show that people who incorporated eggs instead of bagels into a reduced-calorie diet lost at least 65% more weight than those who did not.
