Home > Sex > Sex tips Updated 11 March 2014 Premature ejaculation: are you a one-minute man? Premature ejaculation is no laughing matter and, if you didn’t know, it can be a real, um, blow to the male ego. It has also been the ruin of many a relationship. 0 Shutterstock Check Are you a sex addict? » Ask Sex expert » Join Health24 on Facebook » Quiz Are you ready for sex? » SEE: What happens to your body during sex? How porn addiction can affect your sex life So, you meet a really sexy person, the conversation heats up, and you know you’re going to check into the Get Your Groove On Motel by the end of the night. And while motel rates are R100 an hour, you wish they were offered by the minute… because a minute is all you’ll need.Premature ejaculation is no laughing matter and, if you didn’t know, it can be a real, um, blow to the male ego. It has also been the ruin of many a relationship.But it doesn’t have to be.Experts believe that premature ejaculation, early in a relationship, is usually caused by too much stimulation or anxiety about performance. However, guilt and other psychological factors have also been cited as contributing factors.But you’ll be pleased to know that the condition usually improves without treatment.Here are some tips on how to point without shooting to soon:The chicken-chokerMasturbate more. And learn to relax while you’re doing it. Guys often associate masturbation with a quick release, but regular and prolonged wanking, choking the chicken or shaking hands with the mayor can help you get over your early ejaculation.The stop-start Stimulate yourself until you near orgasm, then stop for about 30 seconds and start again. Repeat until you can’t control the urge to ejaculate. The big squeeze Sexually stimulate yourself until you’re about to ejaculate. Now, gently squeeze the end of your penis (where the head meets the shaft) for several seconds. Halt stimulation for about 30 seconds and then start again. Repeat this pattern until you want to ejaculate.The game-changerChange you sex positions. The missionary (man on top) has been most linked to early ejaculation because muscular tension is increased as you support your weight with your arms and core strength. Try having your partner on top, or opt for doggy-style or side-to-side.REMEMBER: Talking about your premature ejaculation condition with your partner is the first step to recovery. The recommended steps are always more fun if you ask your partner to help you with it.- Photo of disappointed woman in bed from Shutterstock Hayden Horner NEXT ON HEALTH24X Woman left paralysed after being ‘catapulted’ from bed during sex sues for R18 million 2018-10-16 14:46 More: SexSex tips advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Dementia and Incontinence: what you need to know Tell-tale signs you need a mattress upgrade Keen to win a R2 000 voucher? Good health begins in your gastrointestinal tract Live healthier Smoking dangers » Hubbly hooking lots of young adults on tobacco Hookah smokers are inhaling benzene Many young adults misinformed about hookahs Hookah pipes far from harmless, study warns In addition to toxic substances from tobacco and nicotine, hookah smoke exposes users to charcoal combustion products, including large amounts of carbon monoxide. Managing incontinence » 5 avoidable triggers that can make urinary incontinence worse Urinary incontinence is a manageable condition – here are a few common triggers of urinary leakage.