from Oregon in the US has revealed how eating certain food transforms her
six-pack to a swollen belly in minutes.
Middleton posted a photo on Instagram to show how bloated she gets after
eating certain ‘trigger foods’.
“When I say
I’m bloated, I’m bloated,” she wrote in her post.
“I do these
bloat posts every now and then but people still get surprised at how big my
“Yes I get bloated and it happens when I eat certain foods.”
fanatic, who transformed her body in 2015, often swells up after eating yoghurt, watermelon, broccoli and asparagus, Mirror News reports.
who swopped cardio and crash diets for weightlifting, says her bloating happens
when the food she eats isn’t part of her FODMAP
diet – a diet that manages irritable bowel syndrome, according to Health Line.
had Greek yoghurt and I got bloated within a few minutes but the bloat only
lasted for a few hours and now I’m back to normal.
that make me the most bloated are yoghurt, protein powders, apples, pears,
watermelon, broccoli, cauliflower and asparagus,” she told the Daily Mail.
The snap, which
has received more than 2 000 likes on Instagram, has since gone viral with
other women sharing their experiences with a bloated tummy.
“Even on a
diet I still get episodes and it looks exactly the same. It's hard to stay
positive sometimes, thank you for sharing!” one user wrote.
“So glad I'm
not alone. I feel and look pregnant when I bloat. It's horrible. Thanks for
sharing!” added another.
Sources: mirror.co.uk, dailymail.co.uk, thesun.co.uk