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29 October 2010

Sexual superhero: flexibility

An important aspect of being a good lover and having good sexual muscle control is flexibility. Learn how to achieve this.

These exercises form part of the Sexual Superhero programme for premature ejaculation which was developed by Jonti Searll.

  • Stand up, put your hands on your hips and bend your knees
  • Start moving your hips in a circle. Take note of your range of motion
  • Now move your hips backwards and forwards
  • See how far you can move and how it feels, e.g. loose, tight, stiff, easy

We’re going to begin with some very basic exercises to develop flexibility in your hips and pelvis, and gradually extend the movements. Later we’ll be connecting a few dots as I show you how to apply these to phenomenal sexual techniques.

  • Stand with your hands on your hips, knees bent, body relaxed.
  • Move in 10 clockwise and then 10 anti-clockwise circles.

  • Do 10 pelvic thrusts. Really push your hips forwards and feel the muscles of your buttocks squeeze as you move forward.
  • Perform 10 forward circles, as if you’re rolling your pelvis round a ball.
  • Do 10 backward circles “around the ball”. Feel the arch in your back.

  • You’re going to form a Figure 8, while lying on your hips.
  • Start from the centre, knees bent, hands on your hips.
  • Move your hips forward and out to the right, round the back to the centre.
  • Cross in the middle, then move forward and out to the left, round the back and return to the centre.

  • Assume your position
  • Your first circle is backward, out and down, coming forward and up, crossing in the middle, moving up, forward and over the top
  • A good way to make this easier is to close your eyes and draw the Figure 8 with your body, maybe even with a colour
  • In your imagination trace your body moving round the track a few times 
  • When that feels comfortable, let your body begin to follow the movement in your imagination. If you get stuck or confused, stop and take a deep breath. (Don’t get frustrated)
  • Take another deep breath, follow the circuit in your mind and let your body follow.If you can do this, you can do anything.

 
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