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29 October 2010

Sexual superhero: breathing

One of the biggest sexual secrets is breathing. In something so simple is enormous power.

This is Step 4 of the Sexual Superhero programme for premature ejaculation which was developed by Jonti Searll.

It also assists in intensifying sensation, which increases your pleasure and keeps you in the moment.

  • Breathe as deeply into your belly as you can.
  • Imagine that there is a balloon under your belly button.
  • As you inhale, feel the balloon filling with air and your belly expanding.
  • Exhale, empty the balloon and let your belly relax.
  • 10 breaths.
  • Twice a day.
  • Don’t be concerned with how long your breath is, don’t hold it.
  • Just breathe in as deeply as you can.
  • Focus on the breath moving in and out of your body. When your mind wanders, come back to your breath. This is an important step in helping you increase your pleasure later.

  • Double your breaths to 20.
  • Do it twice a day.
  • At the same time use your imagination to visualise your breath going all the way down to your genitals, filling your penis and testicles.

  • Breathe in.
  • Contract your PC muscles tightly.
  • Relax.
  • Breathe out.
  • Do it 10 times, twice a day. Don’t hold the contraction, squeeze your muscles to their max and release.

  • At least 20 deep breaths.
  • At least 10, 15 breathe, contract, hold.
  • Twice a day.

 
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