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05 August 2009

Making babies

New wisdom on fertility.

Old
Don’t have sex until she’s most fertile.

New
Have sex - and masturbate - often. Australian researchers found that as sperm sit idle, they weaken.

Old
Make sure she eats a healthy diet.

New
Cut the junk yourself. High blood sugar damages your sperm, say Irish researchers.

Old
Hit the gym and you’ll strengthen your sperm.

New
Just don’t train to exhaustion. Doing so cuts your sperm count, according to a Spanish study. Schedule bedroom romps.

Old
Do it when you’re both in the mood.

New
Overplanning leads to sexual stress, which also hurts your count.

For more fitness, sex and nutrition stories visit Men’s Health

 
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